Cat Stress: Understanding and Managing Stress in Cats

ㅤㅤCats are animals full of unique characters. Although they may appear calm and relaxed, they can experience stress which can affect their health and quality of life. Cats can feel stressed for various reasons, such as an unstable environment, changes in their routine, or even the presence of other animals around them. However, there are several ways that can be done to help cats overcome stress.

1. Creating a Calm and Stable Environment: Cats need a calm and stable environment to feel comfortable. Avoid changing furniture arrangements or moving the cat's bed regularly if possible. You can also create a designated area for the cat, such as a play area and a comfortable sleeping place.

2. Providing a Safe and Clean Space: Make sure the room where the cat lives is clean and tidy. Clean the litter box or cat bed regularly and ensure they have access to areas that can fulfill their basic needs such as food, water, and a place to relieve themselves.

3. Increasing Physical and Mental Activities: Cats can feel stressed if they do not get enough physical or mental activity. Try to provide interactive and interesting toys for the cat, such as balls or fishing toys, or incorporate physical activities such as playing catch or climbing on a cat tree. This can help them feel more active and engaged in their environment.

4. Applying Relaxation Techniques: Relaxation techniques such as aromatherapy, calming music, and herbal remedies can help cats feel more relaxed and calm. You can try using a diffuser with safe essential oils for cats, such as lavender or chamomile.

5. Giving Enough Time to Adapt: Cats can feel stressed when adapting to a new environment or situation. Don't force the cat to get used to a new environment too quickly, such as bringing them to a busy or noisy place. Give the cat enough time to adjust and feel comfortable in their new environment.

6. Consulting with a Veterinarian: If your cat continues to experience stress or anxiety, it is best to consult with a veterinarian. They can provide advice and recommendations to help your cat overcome stress, including any necessary medical treatment.

ㅤㅤCats are sensitive creatures and are susceptible to stress. However, by providing a safe environment, providing enough activities, and applying relaxation techniques, your cat can feel more comfortable and calm. It is important to pay attention to signs of stress in cats and take appropriate action to help them overcome it.


Source: 

Worried about your cat’s unusual behaviour? Take a look at our guide on spotting signs of stress in your cat. (2023, April 22). Cat stress. Cats Protection. https://www.cats.org.uk/help-and-advice/health/cat-stress 

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